It is believed that colds and flu attack the body from wind blowing on the neck. Think about the progression of a cold: stiff and achy neck and shoulders, sore throat, stuffy nose, headache, fever or chills. It is thought that when the body is weak and allows "wind" in to the body the wind can bring in other pathogens as well including cold, heat, dampness, and dryness.
Take a look at your own body. Is your skin or hair starting to get dry as we close the windows and turn the heat on? Have you caught a "cold" or flu recently and are unable to get away from the grip of a dry, hacking cough? Perhaps you are someone who "always" gets a cold in the fall, dry skin etc. This is not something that you must endure. It is possible that at one point your body was weakened from a cold or constitutional deficiency and a pathogen such as dryness is lurking in your body manifesting during its season of power. You can change your "always" to "used to" by visiting your acupuncturist for a seasonal tune-up session and herbal tonic to moisten and strengthen the body.
Some simple things you can do to protect your body are:
>>Wear a scarf or shirts/turtlenecks that do not expose the chest and neck, layers are a plus.
>>Avoid direct contact from an open window or fan when you are sleeping. This is when the body is most susceptible to wind invasion.
>>If the Fall is the time of year when you usually get sick now is the time to harmonize. Talk to your acupuncturist about what treatment plan is right for you.
>>Many herbal formulas are preventative ask your acupuncturist which formula is best for your body.